Therapy and Coaching
What do you want to change? I provide therapy and coaching to help you navigate life's journey and make the sustainable changes you want to achieve. You can get a better idea about which approach will best meet your needs by checking out the information included below.
You don’t need to be experiencing distress for therapy to be beneficial but if you are, please note, coaching isn’t a suitable choice for you. Therapy includes counselling and psychotherapy which are terms often used interchangeably. If you want to know how I differentiate between the two I have said a little more about each below.
My coaching offer includes therapeutic coaching and transformative life coaching.
However you decide to work with me, I provide a safe confidential space and the time you need. You will be heard by someone who really listens, supports you to feel whole, valued, coherent and connected. You will be supported to achieve the transformation you choose within a warm collaborative relationship.
Feeling unsure? That’s okay simply reach out, together we will explore what you need and how best we can work together to help you get where you want to be.