Coaching

Coaching has a different flavour to therapy, like therapy it takes place within a supportive relationship but unlike therapy our concern isn’t healing, in coaching the emphasis is on closing the gap between our current position and our potential.

Coaching recognises where we are and envisions where we want to go, we explore what may be holding us back in the present with a view to identifying and implementing strength-based solutions. Coaching is explicit about making change happen, it’s about self-empowerment through self-awareness, self-management and increased self-efficacy. Coaching assumes your level of okayness and enthusiasm to enter into a collaborative relationship focusing on the specific changes you want to make..

My approach to coaching is flexible and geared to suit your individual needs. The type of coaching I provide is often described as life coaching with my primary focus being towards wellness and wellbeing which includes our emotional world and lifestyle.